Patrik Gustafsson v3000m/2:00r...3 BikeErg
5,000m
Meters
8:30.6
Time
1:42.1
Pace
202
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 12:30.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 88 |
| Revolution Count | 750 |
| Power/kg | 3.66 |
| Drag Factor | 100 |
April 04, 2022 16:45:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.6 | 5,000m | 1:42.1 | 329 | 1431 | 88 | |
| 5:18.3 | 3,000m | 1:46.1 | 293 | 1308 | 85 | |
| r: 2:00 | 501m | |||||
| 2:28.0 | 1,500m | 1:38.6 | 364 | 1554 | 91 | |
| r: 2:00 | 402m | |||||
| 0:44.3 | 500m | 1:28.6 | 503 | 2031 | 100 | |
| r903m |
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Workout Graph
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3000/1500/500m (rest 2m)
Start at 4km pace plus 10s/1000m. Increase pace 8s and then a max 500m.