Patrik Gustafsson 3x4000m/2:30r row
12,000m
Meters
50:00.9
Time
2:05.0
Pace
762
Calories
134
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,099m |
| Overall Time | 55:00.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 106 |
April 05, 2022 18:12:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.9 | 12,000m | 2:05.0 | 179 | 916 | 18 | 134 |
| 16:40.4 | 4,000m | 2:05.0 | 179 | 915 | 18 | 129 |
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 18 | 138 |
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 18 | 138 |
| r99m |
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Workout Graph
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4000m x 2 or 3 (rest 2m 30s) R18
Start at 2km pace plus 20s/500m. Stick close to this.