Patrik Gustafsson 4x1000m/4:00r row
4,000m
Meters
14:23.4
Time
1:47.9
Pace
300
Calories
146
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 26:23.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 110 |
April 06, 2022 17:50:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 4,000m | 1:47.9 | 278 | 1258 | 27 | 146 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 137 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | 145 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 148 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | 156 |
| r111m |
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Workout Graph
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1000m x 4 (rest 4m) at 2km stroke rate
Start at 2km pace plus 4s/500m. Improve if possible.