Patrik Gustafsson 8x1234m/1:00r row
9,872m
Meters
39:28.6
Time
1:59.9
Pace
656
Calories
130
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,172m |
| Overall Time | 46:28.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 110 |
April 07, 2022 19:40:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.6 | 9,872m | 1:59.9 | 203 | 997 | 20 | 130 |
| 4:56.1 | 1,234m | 1:59.9 | 203 | 997 | 20 | 119 |
| 4:56.0 | 1,234m | 1:59.9 | 203 | 998 | 20 | 122 |
| 4:56.2 | 1,234m | 2:00.0 | 202 | 996 | 20 | 128 |
| 4:56.0 | 1,234m | 1:59.9 | 203 | 998 | 20 | 130 |
| 4:56.1 | 1,234m | 1:59.9 | 203 | 997 | 20 | 134 |
| 4:56.0 | 1,234m | 1:59.9 | 203 | 998 | 20 | 135 |
| 4:56.0 | 1,234m | 1:59.9 | 203 | 998 | 20 | 137 |
| 4:56.2 | 1,234m | 2:00.0 | 202 | 996 | 20 | 136 |
| r300m |
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Workout Graph
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1234m x 8 (rest 1m) R20
Start at 2km pace plus 16s/500m. Stick very close to this.