Patrik Gustafsson v4:00/1:00r...4 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 13:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 110 |
April 10, 2022 08:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r141m |
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Workout Graph
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