Patrik Gustafsson 4x3:00/1:00r row
2,767m
Meters
10:08.3
Time
1:49.9
Pace
205
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,849m |
| Overall Time | 14:08.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 110 |
April 10, 2022 09:13:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,767m | 1:49.9 | 264 | 1206 | 29 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 33 | |
| 1:08.3 | 282m | 2:01.0 | 197 | 978 | 29 | |
| r82m |
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Workout Graph
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This challenge was chosen by Club Row Crew
Row 3 min @ 27 SPM
1 min Rest
3 min @ 30 SPM
1 min Rest
3 min @ 33 SPM
1 min Rest
3 min @ 30 SPM
1 min Rest
3 min 27 SPM
Standing starts for each rep.
There are no penalties for missing the target rates
but rowers are asked not to submit entries
if they miss by more than plus/minus one SPM
Record your best distance for 15 minutes of rowing.
Challenge: 212