Patrik Gustafsson v5:00/2:00r...6 BikeErg
10,418m
Meters
18:03.1
Time
1:43.9
Pace
410
Calories
153
Heart Rate
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,563m |
| Overall Time | 30:03.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 86 |
| Revolution Count | 1563 |
| Power/kg | 3.46 |
| Drag Factor | 100 |
April 11, 2022 17:14:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:03.1 | 10,418m | 1:43.9 | 311 | 1371 | 86 | 153 | |
| 5:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 86 | 148 | |
| r: 2:00 | 456m | ||||||
| 4:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 87 | 154 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 87 | 158 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 88 | 158 | |
| r: 2:00 | 539m | ||||||
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 89 | 150 | |
| r: 2:00 | 350m | ||||||
| 3:02.7 | 1,730m | 1:45.6 | 297 | 1322 | 85 | 157 | |
| r2,145m |
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Workout Graph
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5m/4m/3m/2m/1m (rest 2m) x 2 sets
Start at 4km plus 9 and improve. Repeat with same start point.