Patrik Gustafsson 5x5000m/1:00r BikeErg
25,000m
Meters
50:01.1
Time
2:00.0
Pace
830
Calories
117
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,488m |
| Overall Time | 54:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 84 |
| Revolution Count | 4226 |
| Power/kg | 2.24 |
| Drag Factor | 70 |
April 12, 2022 07:34:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:01.1 | 25,000m | 2:00.0 | 202 | 996 | 84 | 117 |
| 10:00.1 | 5,000m | 2:00.0 | 202 | 996 | 84 | 113 |
| 10:00.2 | 5,000m | 2:00.0 | 202 | 996 | 85 | 117 |
| 10:00.2 | 5,000m | 2:00.0 | 202 | 996 | 85 | 118 |
| 10:00.3 | 5,000m | 2:00.0 | 202 | 996 | 85 | 120 |
| 10:00.2 | 5,000m | 2:00.0 | 202 | 996 | 85 | 121 |
| r488m |
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Workout Graph
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5km x 5 (rest 1m)
Start at 4km pace plus 23. Stick.