Patrik Gustafsson v4000m/1:30r...5 BikeErg
14,000m
Meters
25:43.0
Time
1:50.2
Pace
516
Calories
131
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,312m |
| Overall Time | 31:43.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 81 |
| Revolution Count | 2100 |
| Power/kg | 2.9 |
| Drag Factor | 101 |
April 13, 2022 17:55:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:43.0 | 14,000m | 1:50.2 | 261 | 1199 | 81 | 131 | |
| 7:31.3 | 4,000m | 1:52.8 | 244 | 1138 | 80 | 128 | |
| r: 1:30 | 292m | ||||||
| 1:34.4 | 1,000m | 1:34.4 | 416 | 1731 | 95 | 153 | |
| r: 1:30 | 387m | ||||||
| 7:31.5 | 4,000m | 1:52.8 | 243 | 1137 | 80 | 128 | |
| r: 1:30 | 311m | ||||||
| 1:34.4 | 1,000m | 1:34.4 | 416 | 1731 | 95 | 156 | |
| r: 1:30 | 322m | ||||||
| 7:31.3 | 4,000m | 1:52.8 | 244 | 1138 | 80 | 130 | |
| r1,312m |
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Workout Graph
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4km/1km/4km/1km/4km (rest 90s)
Start at 4km pace plus 16s/1000m. 1km faster than 4km pace.