Patrik Gustafsson 2x12000m/2:00r BikeErg
24,000m
Meters
45:54.0
Time
1:54.7
Pace
838
Calories
119
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,397m |
| Overall Time | 47:54.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 79 |
| Revolution Count | 3643 |
| Power/kg | 2.58 |
| Drag Factor | 97 |
April 14, 2022 17:46:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.0 | 24,000m | 1:54.7 | 232 | 1097 | 79 | 119 |
| 22:57.0 | 12,000m | 1:54.7 | 232 | 1097 | 79 | 114 |
| 22:57.0 | 12,000m | 1:54.7 | 232 | 1097 | 79 | 124 |
| r397m |
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Workout Graph
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12000m x 2 (rest 2m)
Start at 4km pace plus 18. Stick.