Patrik Gustafsson v5:00/2:00r...10 BikeErg
17,388m
Meters
30:00.0
Time
1:43.5
Pace
688
Calories
149
Heart Rate
| Rest Distance | 3,792m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,180m |
| Overall Time | 48:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 86 |
| Revolution Count | 2612 |
| Power/kg | 3.51 |
| Drag Factor | 99 |
April 16, 2022 08:56:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,388m | 1:43.5 | 316 | 1385 | 86 | 149 | |
| 5:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 85 | 137 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 86 | 145 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 87 | 149 | |
| r: 2:00 | 457m | ||||||
| 2:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 88 | 150 | |
| r: 2:00 | 469m | ||||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 88 | 144 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 85 | 150 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 87 | 154 | |
| r: 2:00 | 557m | ||||||
| 3:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 88 | 162 | |
| r: 2:00 | 411m | ||||||
| 2:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 90 | 162 | |
| r: 2:00 | 492m | ||||||
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 98 | 165 | |
| r3,792m |
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Workout Graph
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5m/4m/3m/2m/1m (rest 2m) x 2 sets
Start at 4km plus 9 and improve. Repeat with same start point.