Patrik Gustafsson v10:00/2:00r...5 BikeErg
17,014m
Meters
30:00.0
Time
1:45.7
Pace
656
Calories
140
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,919m |
| Overall Time | 38:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 91 |
| Revolution Count | 2755 |
| Power/kg | 3.29 |
| Drag Factor | 80 |
April 20, 2022 07:27:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,014m | 1:45.7 | 296 | 1317 | 91 | 140 | |
| 10:00.0 | 5,514m | 1:48.8 | 272 | 1234 | 89 | 129 | |
| r: 2:00 | 530m | ||||||
| 8:00.0 | 4,494m | 1:46.8 | 287 | 1288 | 91 | 140 | |
| r: 2:00 | 427m | ||||||
| 6:00.0 | 3,435m | 1:44.8 | 304 | 1346 | 93 | 147 | |
| r: 2:00 | 465m | ||||||
| 4:00.0 | 2,334m | 1:42.8 | 322 | 1407 | 94 | 152 | |
| r: 2:00 | 483m | ||||||
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 100 | 161 | |
| r1,905m |
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Workout Graph
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10m/8m/6m/4m/2m (rest 2m)
Start at 4km plus 12 and improve.