Patrik Gustafsson 4x10:00/1:30r row
9,878m
Meters
40:00.0
Time
2:01.4
Pace
647
Calories
128
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,170m |
| Overall Time | 44:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 110 |
April 20, 2022 18:43:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,878m | 2:01.4 | 195 | 971 | 22 | 128 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 118 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 24 | 132 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | 127 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 | 137 |
| r292m |
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10mins x 4 (Rest 90secs)
R20/24/20/24
Start 2km plus 19. Increase pace 5s/500m for the R24.