Patrik Gustafsson 8x4000m/1:00r BikeErg
32,000m
Meters
59:45.0
Time
1:52.0
Pace
1144
Calories
126
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 33,202m |
| Overall Time | 1:06:45.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 86 |
| Revolution Count | 5157 |
| Power/kg | 2.77 |
| Drag Factor | 81 |
April 21, 2022 07:44:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:45.0 | 32,000m | 1:52.0 | 249 | 1156 | 86 | 126 |
| 7:28.2 | 4,000m | 1:52.0 | 249 | 1156 | 86 | 122 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 86 | 124 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 86 | 126 |
| 7:28.2 | 4,000m | 1:52.0 | 249 | 1156 | 86 | 126 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 86 | 127 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 86 | 129 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 86 | 130 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 86 | 129 |
| r1,202m |
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Workout Graph
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4km x 8 (rest 1m)
Start at 4km pace plus 16. Stick.