Patrik Gustafsson 3x3000m/2:00r row
9,000m
Meters
37:18.3
Time
2:04.3
Pace
574
Calories
127
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 41:18.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 111 |
April 21, 2022 17:54:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.3 | 9,000m | 2:04.3 | 182 | 926 | 18 | 127 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 18 | 119 |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 18 | 130 |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 18 | 133 |
| r111m |
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Workout Graph
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3000m x 3 (Rest 2mins)
R18
Stick close to 2km plus 20s/500m.