Patrik Gustafsson v4000m/r...6 BikeErg
15,000m
Meters
27:42.4
Time
1:50.8
Pace
550
Calories
126
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,866m |
| Overall Time | 31:42.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 82 |
| Revolution Count | 2278 |
| Power/kg | 2.86 |
| Drag Factor | 96 |
April 22, 2022 07:36:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:42.4 | 15,000m | 1:50.8 | 257 | 1184 | 82 | 126 | |
| 7:37.9 | 4,000m | 1:54.4 | 233 | 1102 | 80 | 116 | |
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 92 | 143 | |
| r: 2:00 | 503m | ||||||
| 7:37.7 | 4,000m | 1:54.4 | 234 | 1104 | 80 | 124 | |
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 94 | 148 | |
| r: 2:00 | 363m | ||||||
| 7:37.5 | 4,000m | 1:54.3 | 234 | 1105 | 80 | 126 | |
| 1:33.7 | 1,000m | 1:33.7 | 425 | 1764 | 97 | 159 | |
| r866m |
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Workout Graph
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4km(0)1km(2m)/4km(0)1km (2 min)/4km(0)1km
Start at 4km pace plus 18s/1000m. 1km 4km plus 2.