Patrik Gustafsson 45:00 row
11,038m
Meters
45:00.0
Time
2:02.3
Pace
715
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 112 |
April 22, 2022 17:51:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,038m | 2:02.3 | 191 | 958 | 21 | 131 |
| 9:00.0 | 2,178m | 2:03.9 | 184 | 932 | 20 | 119 |
| 18:00.0 | 2,214m | 2:01.9 | 193 | 964 | 22 | 127 |
| 27:00.0 | 2,253m | 1:59.8 | 203 | 999 | 24 | 140 |
| 36:00.0 | 2,214m | 2:01.9 | 193 | 964 | 22 | 135 |
| 45:00.0 | 2,179m | 2:03.9 | 184 | 933 | 20 | 136 |
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45mins
9mins @ R20/22/24/22/20
Set 9mins splits. R20 @ 2km plus 19. Increase pace 2s for each increase in rate.