Patrik Gustafsson 1:00:00 BikeErg
30,822m
Meters
1:00:00.0
Time
1:56.7
Pace
1053
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 83 |
| Revolution Count | 4983 |
| Power/kg | 2.44 |
| Drag Factor | 80 |
April 23, 2022 17:34:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,822m | 1:56.7 | 220 | 1055 | 83 | 127 |
| 7:30.0 | 3,851m | 1:56.8 | 219 | 1054 | 83 | 124 |
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 83 | 128 |
| 22:30.0 | 3,853m | 1:56.7 | 220 | 1056 | 83 | 127 |
| 30:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 83 | 128 |
| 37:30.0 | 3,852m | 1:56.8 | 220 | 1055 | 83 | 129 |
| 45:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 83 | 129 |
| 52:30.0 | 3,854m | 1:56.7 | 220 | 1056 | 83 | 128 |
| 1:00:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 83 | 130 |
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60 mins
Start at 4km pace plus 20. Stick.