Patrik Gustafsson 12000m BikeErg
12,000m
Meters
21:04.3
Time
1:45.3
Pace
466
Calories
145
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 90 |
| Revolution Count | 1908 |
| Power/kg | 3.32 |
| Drag Factor | 84 |
April 24, 2022 12:29:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:04.3 | 12,000m | 1:45.3 | 299 | 1329 | 90 | 145 |
| 2:38.6 | 1,500m | 1:45.7 | 296 | 1319 | 90 | 133 |
| 2:38.6 | 3,000m | 1:45.7 | 296 | 1319 | 90 | 139 |
| 2:38.7 | 4,500m | 1:45.8 | 296 | 1317 | 90 | 143 |
| 2:38.6 | 6,000m | 1:45.7 | 296 | 1319 | 90 | 146 |
| 2:38.6 | 7,500m | 1:45.7 | 296 | 1319 | 90 | 148 |
| 2:38.6 | 9,000m | 1:45.7 | 296 | 1319 | 90 | 150 |
| 2:38.6 | 10,500m | 1:45.7 | 296 | 1319 | 90 | 151 |
| 2:34.0 | 12,000m | 1:42.6 | 323 | 1413 | 93 | 158 |
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12000m
Start at 4km plus 9. Improve if possible.