Patrik Gustafsson v10:00/2:00r...6 BikeErg
21,895m
Meters
40:00.0
Time
1:49.6
Pace
808
Calories
143
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,300m |
| Overall Time | 50:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 91 |
| Revolution Count | 3669 |
| Power/kg | 2.96 |
| Drag Factor | 72 |
April 26, 2022 07:48:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,895m | 1:49.6 | 266 | 1214 | 91 | 143 | |
| 10:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 90 | 129 | |
| r: 2:00 | 531m | ||||||
| 8:00.0 | 4,371m | 1:49.8 | 264 | 1209 | 92 | 141 | |
| r: 2:00 | 528m | ||||||
| 6:00.0 | 3,339m | 1:47.8 | 279 | 1261 | 93 | 148 | |
| r: 2:00 | 504m | ||||||
| 4:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 95 | 153 | |
| r: 2:00 | 455m | ||||||
| 2:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 100 | 161 | |
| r: 2:00 | 387m | ||||||
| 10:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 90 | 148 | |
| r2,405m |
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Workout Graph
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10m/8m/6m/4m/2m/10m (rest 2m)
Start at 4km plus 15 and improve.