Patrik Gustafsson 4x12:00/1:30r row
11,929m
Meters
48:00.0
Time
2:00.7
Pace
788
Calories
137
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,181m |
| Overall Time | 52:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 110 |
April 26, 2022 18:14:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,929m | 2:00.7 | 199 | 984 | 22 | 137 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 20 | 125 |
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 24 | 142 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 20 | 135 |
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 24 | 148 |
| r252m |
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Workout Graph
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12mins x 4 (Rest 90secs)
R20/24/20/24
Start 2km plus 19. Increase pace 5s/500m for the R24.