Patrik Gustafsson 6x5000m/1:00r BikeErg
30,000m
Meters
59:25.2
Time
1:58.8
Pace
1004
Calories
115
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 31,051m |
| Overall Time | 1:04:25.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 83 |
| Revolution Count | 4993 |
| Power/kg | 2.32 |
| Drag Factor | 76 |
April 27, 2022 07:47:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:25.2 | 30,000m | 1:58.8 | 209 | 1017 | 83 | 115 |
| 9:54.0 | 5,000m | 1:58.8 | 209 | 1018 | 85 | 112 |
| 9:54.2 | 5,000m | 1:58.8 | 209 | 1017 | 85 | 114 |
| 9:54.3 | 5,000m | 1:58.8 | 208 | 1017 | 85 | 117 |
| 9:54.2 | 5,000m | 1:58.8 | 209 | 1017 | 96 | 124 |
| 9:54.1 | 5,000m | 1:58.8 | 209 | 1018 | 79 | 114 |
| 9:54.4 | 5,000m | 1:58.8 | 208 | 1016 | 73 | 114 |
| r1,051m |
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Workout Graph
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5km x 6 (1m)
4km pace plus 22.