Patrik Gustafsson 3x3000m/2:00r row
9,000m
Meters
36:54.4
Time
2:03.0
Pace
582
Calories
130
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 40:54.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 109 |
April 27, 2022 18:28:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.4 | 9,000m | 2:03.0 | 188 | 946 | 20 | 130 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 20 | 125 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 20 | 132 |
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 20 | 135 |
| r180m |
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Workout Graph
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3000m x 3 (Rest 2mins)
R20
Stick close to 2km plus 18s/500m.