Patrik Gustafsson v5000m/r...6 BikeErg
18,000m
Meters
33:06.3
Time
1:50.3
Pace
665
Calories
133
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,429m |
| Overall Time | 39:06.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 82 |
| Revolution Count | 2714 |
| Power/kg | 2.89 |
| Drag Factor | 99 |
April 28, 2022 07:33:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:06.3 | 18,000m | 1:50.3 | 260 | 1196 | 82 | 133 | |
| 9:30.3 | 5,000m | 1:54.0 | 236 | 1111 | 80 | 125 | |
| 1:35.9 | 1,000m | 1:35.9 | 397 | 1665 | 94 | 149 | |
| r: 3:00 | 707m | ||||||
| 9:25.4 | 5,000m | 1:53.0 | 242 | 1133 | 80 | 130 | |
| 1:34.8 | 1,000m | 1:34.8 | 411 | 1713 | 95 | 156 | |
| r: 3:00 | 722m | ||||||
| 9:25.0 | 5,000m | 1:53.0 | 243 | 1134 | 80 | 136 | |
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 95 | 161 | |
| r1,429m |
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Workout Graph
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5km(0)1km(3m)/5km(0)1km (3 min)/5km(0)1km
Start at 4km pace plus 18s/1000m. 1km 4km plus 2.