Patrik Gustafsson 1:00:00 row
14,865m
Meters
1:00:00.0
Time
2:01.0
Pace
977
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 111 |
April 28, 2022 18:47:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,865m | 2:01.0 | 197 | 978 | 21 | 138 |
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 20 | 126 |
| 24:00.0 | 2,977m | 2:00.9 | 198 | 981 | 22 | 137 |
| 36:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 24 | 145 |
| 48:00.0 | 2,977m | 2:00.9 | 198 | 981 | 22 | 143 |
| 1:00:00.0 | 2,930m | 2:02.8 | 189 | 949 | 20 | 141 |
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60mins
12mins @ R20/22/24/22/20
Set 12 min splits. R20 @ 2km plus 19. Increase pace 2s for each increase in rate.