Patrik Gustafsson 10x3000m/1:00r BikeErg
30,000m
Meters
55:04.8
Time
1:50.1
Pace
1100
Calories
137
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,710m |
| Overall Time | 1:04:04.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 85 |
| Revolution Count | 4666 |
| Power/kg | 2.91 |
| Drag Factor | 90 |
May 02, 2022 16:46:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:04.8 | 30,000m | 1:50.1 | 262 | 1201 | 85 | 137 |
| 5:30.3 | 3,000m | 1:50.1 | 262 | 1202 | 85 | 128 |
| 5:30.3 | 3,000m | 1:50.1 | 262 | 1202 | 85 | 132 |
| 5:30.6 | 3,000m | 1:50.2 | 262 | 1200 | 85 | 133 |
| 5:30.5 | 3,000m | 1:50.1 | 262 | 1200 | 85 | 137 |
| 5:30.4 | 3,000m | 1:50.1 | 262 | 1201 | 85 | 138 |
| 5:30.5 | 3,000m | 1:50.1 | 262 | 1200 | 85 | 140 |
| 5:30.7 | 3,000m | 1:50.2 | 261 | 1199 | 85 | 141 |
| 5:30.6 | 3,000m | 1:50.2 | 262 | 1200 | 85 | 141 |
| 5:30.4 | 3,000m | 1:50.1 | 262 | 1201 | 85 | 141 |
| 5:30.7 | 3,000m | 1:50.2 | 261 | 1199 | 85 | 142 |
| r1,710m |
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Workout Graph
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3000m x 10 (rest 1m)
Start at 4km pace plus 15. Stick.