Patrik Gustafsson v16:00/2:00r...4 BikeErg

16,715m

Meters

30:00.0

Time

1:47.6

Pace

633

Calories

142

Heart Rate

Rest Distance1,259m
Rest Time6:00.0
Overall Distance17,974m
Overall Time36:00.0
Average Watts280
Calories Per Hour1264
RPM92
Revolution Count2775
Power/kg3.11
Drag Factor74

May 03, 2022 07:33:18

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

16m/8m/4m/2m

(rest 2m)

Start at 4km plus 16 and improve.

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 16,715m 1:47.6 280 1264 92 142
16:00.0 8,687m 1:50.5 259 1192 90 134
r: 2:00 535m
8:00.0 4,465m 1:47.5 282 1269 93 145
r: 2:00 430m
4:00.0 2,318m 1:43.5 315 1385 96 157
r: 2:00 294m
2:00.0 1,247m 1:36.2 393 1651 104 164
r1,259m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.