Patrik Gustafsson v16:00/2:00r...4 BikeErg
16,715m
Meters
30:00.0
Time
1:47.6
Pace
633
Calories
142
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,974m |
| Overall Time | 36:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 92 |
| Revolution Count | 2775 |
| Power/kg | 3.11 |
| Drag Factor | 74 |
May 03, 2022 07:33:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,715m | 1:47.6 | 280 | 1264 | 92 | 142 | |
| 16:00.0 | 8,687m | 1:50.5 | 259 | 1192 | 90 | 134 | |
| r: 2:00 | 535m | ||||||
| 8:00.0 | 4,465m | 1:47.5 | 282 | 1269 | 93 | 145 | |
| r: 2:00 | 430m | ||||||
| 4:00.0 | 2,318m | 1:43.5 | 315 | 1385 | 96 | 157 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 1,247m | 1:36.2 | 393 | 1651 | 104 | 164 | |
| r1,259m |
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Workout Graph
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16m/8m/4m/2m
(rest 2m)
Start at 4km plus 16 and improve.