Patrik Gustafsson 3x15:00/1:30r row
11,178m
Meters
45:00.0
Time
2:00.7
Pace
737
Calories
136
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,346m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 113 |
May 03, 2022 18:16:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,178m | 2:00.7 | 199 | 983 | 21 | 136 |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 20 | 126 |
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 24 | 147 |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 20 | 137 |
| r168m |
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15mins x 3 (Rest 90secs)
R20/24/20
Start 2km plus 19. Increase pace 5s/500m for the R24.