Patrik Gustafsson 3x15:00/1:30r row

11,178m

Meters

45:00.0

Time

2:00.7

Pace

737

Calories

136

Heart Rate

Rest Distance168m
Rest Time3:00.0
Overall Distance11,346m
Overall Time48:00.0
Average Watts199
Calories Per Hour983
Stroke Rate21
Stroke Count960
Drag Factor113

May 03, 2022 18:16:21

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15mins x 3 (Rest 90secs)

R20/24/20

Start 2km plus 19. Increase pace 5s/500m for the R24.

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,178m 2:00.7 199 983 21 136
15:00.0 3,657m 2:03.0 188 946 20 126
15:00.0 3,863m 1:56.4 221 1062 24 147
15:00.0 3,658m 2:03.0 188 947 20 137
r168m

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