Patrik Gustafsson v6000m/2:30r...3 BikeErg
14,000m
Meters
25:51.3
Time
1:50.8
Pace
513
Calories
129
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,275m |
| Overall Time | 30:51.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 83 |
| Revolution Count | 2159 |
| Power/kg | 2.86 |
| Drag Factor | 93 |
May 04, 2022 07:32:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:51.3 | 14,000m | 1:50.8 | 257 | 1185 | 83 | 129 | |
| 11:31.9 | 6,000m | 1:55.3 | 228 | 1085 | 80 | 117 | |
| r: 2:30 | 609m | ||||||
| 3:13.2 | 2,000m | 1:36.6 | 388 | 1636 | 96 | 157 | |
| r: 2:30 | 666m | ||||||
| 11:06.1 | 6,000m | 1:51.0 | 256 | 1180 | 83 | 135 | |
| r1,275m |
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Workout Graph
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6km/2km/6km
(rest 2m 30)
Start at 4km pace plus 20s/1000 for the 6ks. 2km 4km if possible.