Patrik Gustafsson 12x5:00/r BikeErg
30,300m
Meters
1:00:00.0
Time
1:58.8
Pace
1008
Calories
114
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | |
| Overall Distance | 30,325m |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 84 |
| Revolution Count | 5050 |
| Power/kg | 2.32 |
| Drag Factor | 73 |
May 05, 2022 07:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,300m | 1:58.8 | 209 | 1018 | 84 | 114 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 84 | 110 |
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 84 | 112 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 84 | 112 |
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 84 | 116 |
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 84 | 114 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 84 | 116 |
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 84 | 115 |
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 84 | 116 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 84 | 117 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 84 | 116 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 84 | 114 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 84 | 116 |
| r25m |
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Workout Graph
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