Patrik Gustafsson 7x1250m/2:30r row
8,373m
Meters
31:26.4
Time
1:52.6
Pace
597
Calories
148
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,737m |
| Overall Time | 48:56.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 112 |
May 05, 2022 18:28:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.4 | 8,373m | 1:52.6 | 245 | 1142 | 26 | 148 |
| 4:45.1 | 1,250m | 1:54.0 | 236 | 1112 | 27 | 139 |
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 25 | 144 |
| 4:41.4 | 1,250m | 1:52.5 | 245 | 1144 | 25 | 146 |
| 4:40.1 | 1,250m | 1:52.0 | 249 | 1156 | 25 | 149 |
| 4:38.9 | 1,250m | 1:51.5 | 252 | 1167 | 26 | 153 |
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 27 | 155 |
| 3:20.7 | 873m | 1:54.9 | 230 | 1093 | 27 | 157 |
| r364m |
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Workout Graph
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1250m x 8 (Rest 2mins 30secs)
SR High
Start at 2km plus 9.