Patrik Gustafsson 2x20:00/1:30r row
9,992m
Meters
40:00.0
Time
2:00.0
Pace
665
Calories
137
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,062m |
| Overall Time | 41:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 114 |
May 09, 2022 16:32:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,992m | 2:00.0 | 202 | 995 | 21 | 137 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 18 | 125 |
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 24 | 150 |
| r70m |
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20 mins x 2 (rest 90s) R18/24
Start at 2km plus 20. Increase pace 7s/500m for the R24.