Patrik Gustafsson 30:00 BikeErg
15,690m
Meters
30:00.0
Time
1:54.7
Pace
544
Calories
117
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 90 |
| Revolution Count | 2693 |
| Power/kg | 2.58 |
| Drag Factor | 67 |
May 10, 2022 07:18:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,690m | 1:54.7 | 232 | 1097 | 90 | 117 |
| 3:45.0 | 1,960m | 1:54.7 | 231 | 1096 | 90 | 114 |
| 7:30.0 | 1,961m | 1:54.7 | 232 | 1097 | 90 | 116 |
| 11:15.0 | 1,961m | 1:54.7 | 232 | 1097 | 90 | 117 |
| 15:00.0 | 1,962m | 1:54.6 | 232 | 1098 | 90 | 116 |
| 18:45.0 | 1,970m | 1:54.2 | 235 | 1108 | 90 | 118 |
| 22:30.0 | 1,962m | 1:54.6 | 232 | 1098 | 90 | 118 |
| 26:15.0 | 1,962m | 1:54.6 | 232 | 1098 | 90 | 121 |
| 30:00.0 | 1,954m | 1:55.1 | 229 | 1088 | 90 | 121 |
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30 mins
Stick at 4km plus 18.