Patrik Gustafsson 2x5000m/2:00r row
10,000m
Meters
40:50.4
Time
2:02.5
Pace
649
Calories
131
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 42:50.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 115 |
May 10, 2022 18:25:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.4 | 10,000m | 2:02.5 | 190 | 954 | 20 | 131 |
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 20 | 128 |
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 20 | 135 |
| r49m |
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Workout Graph
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5000m x 2 (rest 2m) R20
Stick close to 2km plus 19s/500m