Patrik Gustafsson 8x4000m/1:00r BikeErg
32,000m
Meters
1:00:00.1
Time
1:52.5
Pace
1144
Calories
129
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 33,377m |
| Overall Time | 1:07:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 85 |
| Revolution Count | 5100 |
| Power/kg | 2.73 |
| Drag Factor | 84 |
May 11, 2022 07:50:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 32,000m | 1:52.5 | 246 | 1145 | 85 | 129 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 85 | 120 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 85 | 124 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 85 | 128 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 85 | 132 |
| 7:30.1 | 4,000m | 1:52.5 | 246 | 1145 | 85 | 133 |
| 7:29.9 | 4,000m | 1:52.4 | 246 | 1146 | 85 | 132 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 85 | 130 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 85 | 133 |
| r1,377m |
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Workout Graph
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4km x 8 (rest 1m)
Start at 4km pace plus 16. Stick.