Patrik Gustafsson 1:00:00 row
14,932m
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 113 |
May 11, 2022 18:13:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,932m | 2:00.5 | 200 | 987 | 21 | 137 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 20 | 126 |
| 30:00.0 | 3,751m | 1:59.9 | 203 | 997 | 22 | 136 |
| 45:00.0 | 3,672m | 2:02.5 | 190 | 954 | 20 | 137 |
| 1:00:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 24 | 152 |
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60 mins
R20/22/20/24
Set 15 min splits. R20 at 2km plus 19. increase pace 2s for each increase in rate.