Patrik Gustafsson 10x1000m/2:00r BikeErg
10,000m
Meters
16:15.4
Time
1:37.5
Pace
427
Calories
| Rest Distance | 4,335m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,335m |
| Overall Time | 34:15.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 92 |
| Revolution Count | 1500 |
| Power/kg | 4.19 |
| Drag Factor | 100 |
May 12, 2022 07:39:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:15.4 | 10,000m | 1:37.5 | 377 | 1598 | 92 | |
| 1:38.8 | 1,000m | 1:38.8 | 363 | 1548 | 91 | |
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 91 | |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 92 | |
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 92 | |
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 92 | |
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 92 | |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 93 | |
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 93 | |
| 1:36.4 | 1,000m | 1:36.4 | 391 | 1644 | 93 | |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 93 | |
| r4,335m |
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Workout Graph
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1km x 10 (rest 2m)
Start at 4km pace plus 2 and improve.