Patrik Gustafsson 3x15:00/1:00r BikeErg
23,113m
Meters
45:00.0
Time
1:56.8
Pace
789
Calories
118
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 23,401m |
| Overall Time | 47:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 80 |
| Revolution Count | 3598 |
| Power/kg | 2.44 |
| Drag Factor | 90 |
May 13, 2022 07:52:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,113m | 1:56.8 | 220 | 1055 | 80 | 118 |
| 15:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 80 | 116 |
| 15:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 80 | 116 |
| 15:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 80 | 124 |
| r288m |
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Workout Graph
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15m x 3 (rest 1m)
Start at 4km pace plus 20. Stick.