Patrik Gustafsson v8000m/3:00r...3 row
14,000m
Meters
56:32.5
Time
2:01.1
Pace
920
Calories
127
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,099m |
| Overall Time | 1:02:32.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 120 |
May 17, 2022 18:12:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:32.5 | 14,000m | 2:01.1 | 197 | 977 | 22 | 127 | |
| 32:48.1 | 8,000m | 2:03.0 | 188 | 947 | 20 | 132 | |
| r: 3:00 | 31m | ||||||
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 22 | 142 | |
| r: 3:00 | 68m | ||||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 24 | 149 | |
| r99m |
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Workout Graph
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8k/4k/2k 3:00 rest - R20/22/24
Start the rate 20 at 2k plus 19.
Increase pace by 2s and 3s respectively on the last completed interval.