Patrik Gustafsson v5:00/1:00r...9 BikeErg
16,429m
Meters
29:00.0
Time
1:45.9
Pace
635
Calories
137
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,057m |
| Overall Time | 37:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 88 |
| Revolution Count | 2558 |
| Power/kg | 3.28 |
| Drag Factor | 89 |
May 18, 2022 07:26:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 16,429m | 1:45.9 | 295 | 1313 | 88 | 137 | |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 85 | 124 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 96 | 135 | |
| r: 1:00 | 277m | ||||||
| 5:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 85 | 129 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 96 | 138 | |
| r: 1:00 | 225m | ||||||
| 5:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 85 | 131 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 97 | 142 | |
| r: 1:00 | 221m | ||||||
| 5:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 87 | 143 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 100 | 156 | |
| r: 1:00 | 182m | ||||||
| 5:00.0 | 2,933m | 1:42.2 | 327 | 1425 | 91 | 156 | |
| r1,628m |
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Workout Graph
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5m/1m/5m/1m/5m/1m/5m/1m/5m (rest 1m)
Start at 4km pace plus 14. 1m at 4km