Patrik Gustafsson 5x2500m/1:30r row
12,500m
Meters
50:50.7
Time
2:02.0
Pace
815
Calories
130
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,922m |
| Overall Time | 56:50.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
May 18, 2022 18:29:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.7 | 12,500m | 2:02.0 | 193 | 962 | 20 | 130 |
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 20 | 124 |
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 20 | 129 |
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 20 | 133 |
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 20 | 134 |
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 20 | 135 |
| r422m |
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Workout Graph
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2500m x 5 (rest 90s) R20
Stick close to 2km plus 18s/500m