Patrik Gustafsson 5x5000m/1:00r BikeErg
25,000m
Meters
44:30.1
Time
1:46.8
Pace
953
Calories
141
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,824m |
| Overall Time | 48:30.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 83 |
| Revolution Count | 3716 |
| Power/kg | 3.19 |
| Drag Factor | 103 |
May 19, 2022 07:39:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:30.1 | 25,000m | 1:46.8 | 287 | 1288 | 83 | 141 |
| 9:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 82 | 132 |
| 8:57.5 | 5,000m | 1:47.5 | 282 | 1269 | 83 | 136 |
| 8:57.5 | 5,000m | 1:47.5 | 282 | 1269 | 83 | 138 |
| 8:55.0 | 5,000m | 1:47.0 | 286 | 1283 | 84 | 143 |
| 8:40.0 | 5,000m | 1:44.0 | 311 | 1370 | 86 | 158 |
| r824m |
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Workout Graph
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5km x 5 (rest 1m)
Start at 4km pace plus 23