Patrik Gustafsson v6000m/2:30r...3 row
12,000m
Meters
48:21.2
Time
2:00.8
Pace
791
Calories
132
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,353m |
| Overall Time | 53:21.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
May 23, 2022 17:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:21.2 | 12,000m | 2:00.8 | 198 | 981 | 21 | 132 | |
| 24:36.4 | 6,000m | 2:03.0 | 188 | 946 | 20 | 127 | |
| r: 2:30 | 198m | ||||||
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 22 | 135 | |
| r: 2:30 | 155m | ||||||
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 24 | 146 | |
| r353m |
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Workout Graph
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#FMPW305S1
6km/4km/2km (rest 2m 30s)
R20/22/24
Start the rate 20 at 2km plus 19. Increase pace 2s and 3s respectively on the last completed interval.
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