Patrik Gustafsson 10x1:30/1:30r row
4,338m
Meters
15:00.0
Time
1:43.7
Pace
341
Calories
150
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,965m |
| Overall Time | 28:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 119 |
May 27, 2022 18:13:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,338m | 1:43.7 | 314 | 1379 | 29 | 150 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 30 | 140 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 142 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 28 | 146 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 149 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 151 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | 152 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | 154 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | 157 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 28 | 157 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | 161 |
| r627m |
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#FMPW305S3
90s x 10 (rest 90s)
Start at 2km pace and improve.
erg.zone