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Patrik Gustafsson 10x2500m/1:30r BikeErg

25,000

Meters

45:46.1

Time

1:49.8

Pace

920

Calories

Rest Distance2,922
Rest Time13:30.0
Overall Distance27,922
Overall Time59:16.1
Average Watts264
Calories Per Hour1208
RPM90
Revolution Count4116
Power/kg2.97
Drag Factor76

May 28, 2022 09:08:58

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

#FMBPW208S4
2500m x 10 (rest 90s)

Start at 4km pace plus 13. Stick.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:46.1 25,000 1:49.8 264 1208 90
4:34.6 2,500 1:49.8 264 1208 90
4:34.6 2,500 1:49.8 264 1208 90
4:34.6 2,500 1:49.8 264 1208 90
4:34.7 2,500 1:49.8 264 1207 90
4:34.6 2,500 1:49.8 264 1208 90
4:34.6 2,500 1:49.8 264 1208 90
4:34.6 2,500 1:49.8 264 1208 90
4:34.6 2,500 1:49.8 264 1208 90
4:34.6 2,500 1:49.8 264 1208 90
4:34.6 2,500 1:49.8 264 1208 90
r2,922

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Workout Graph

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