Patrik Gustafsson 10x2500m/1:30r BikeErg
25,000m
Meters
45:46.1
Time
1:49.8
Pace
920
Calories
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 27,922m |
| Overall Time | 59:16.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 90 |
| Revolution Count | 4116 |
| Power/kg | 2.93 |
| Drag Factor | 76 |
May 28, 2022 09:08:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:46.1 | 25,000m | 1:49.8 | 264 | 1208 | 90 | |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 90 | |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 90 | |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 90 | |
| 4:34.7 | 2,500m | 1:49.8 | 264 | 1207 | 90 | |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 90 | |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 90 | |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 90 | |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 90 | |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 90 | |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 90 | |
| r2,922m |
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Workout Graph
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#FMBPW208S4
2500m x 10 (rest 90s)
Start at 4km pace plus 13. Stick.
erg.zone