Patrik Gustafsson v12:00/2:00r...4 row
7,641m
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
140
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 121 |
May 28, 2022 16:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 22 | 140 | |
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 20 | 131 | |
| r: 2:00 | 89m | ||||||
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 22 | 139 | |
| r: 2:00 | 65m | ||||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 152 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | 160 | |
| r237m |
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Workout Graph
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#FMPW305S4
12m/9m/6m/3m (rest 2m)
R20/22/24/26
Start 2km plus 18. Increase pace 3s/5s/7s.
erg.zone