Patrik Gustafsson v4:00/1:00r...4 row
2,543m
Meters
10:00.0
Time
1:57.9
Pace
171
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 13:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 140 |
May 29, 2022 15:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r138m |
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2k WU
erg.zone