Patrik Gustafsson 10x100m/1:00r row
1,000m
Meters
3:07.0
Time
1:33.5
Pace
90
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,949m |
| Overall Time | 13:07.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 37 |
| Stroke Count | 121 |
| Drag Factor | 141 |
May 29, 2022 15:45:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 1,000m | 1:33.5 | 428 | 1773 | 37 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| r949m |
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Workout Graph
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May 2022 - Skiers Sprint Paradise - CTC Members
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