Patrik Gustafsson v8000m/3:00r...2 row
10,000m
Meters
39:55.9
Time
1:59.7
Pace
668
Calories
132
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 42:55.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 120 |
May 31, 2022 18:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.9 | 10,000m | 1:59.7 | 204 | 1000 | 21 | 132 | |
| 32:32.9 | 8,000m | 2:02.0 | 192 | 962 | 20 | 129 | |
| r: 3:00 | 47m | ||||||
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 26 | 148 | |
| r47m |
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Workout Graph
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#FMPW306S1
8km/2km (rest 3m) R20/26
Start the rate 20 at 2km plus 18. Increase pace 8s for the R26
erg.zone