Patrik Gustafsson 8x4:00/1:30r BikeErg
17,924m
Meters
32:00.0
Time
1:47.1
Pace
683
Calories
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 20,076m |
| Overall Time | 42:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 84 |
| Revolution Count | 2693 |
| Power/kg | 3.17 |
| Drag Factor | 100 |
June 01, 2022 07:38:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,924m | 1:47.1 | 285 | 1280 | 84 | |
| 4:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 80 | |
| 4:00.0 | 2,336m | 1:42.7 | 323 | 1410 | 88 | |
| 4:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 80 | |
| 4:00.0 | 2,337m | 1:42.6 | 323 | 1412 | 88 | |
| 4:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 80 | |
| 4:00.0 | 2,338m | 1:42.6 | 324 | 1413 | 88 | |
| 4:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 80 | |
| 4:00.0 | 2,401m | 1:39.9 | 350 | 1506 | 90 | |
| r2,152m |
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Workout Graph
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#FMBPW209S1
4m x 8 (rest 90s)
Interval 1 at 4km plus 16. Interval 2 increase by 6s.Repeat x 4.
erg.zone